Frequently Asked Questions
What does 'Om' mean?
Om, pronounced AUM has many definitions. It is commonly said to be the sound of the universe, leftover from "the big bang".
Why practice yoga?
The reasons to practice yoga are endless! Some common reasons people begin a yoga practice: to improve flexibility, increase muscular strength, increase endurance, improve balance, increase joint stability and range of motion, and to release tension or stress.
I am not flexible–can I do yoga?
Yes! You are an ideal student for the practice of yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to swim in order to take swimming lessons. See how silly that kind of thinking is!
I exercise regularly, both aerobic and strength training. Should I consider adding Yoga?
Definitely. Yoga works the body in ways that are very different, but complimentary to, conventional modes of exercise. Yoga may also help to improve your focus and performance when you engage in your normal exercise routine.
Do you work only with people over 60?
No. I emphasize my expertise in working with older people, not because of their age, but rather because older people often express doubt about being able to do yoga. Yoga can be safely practiced at any age. I particularly enjoy working with older people because I personally prefer moving at a slow relaxed pace, rather than at the “warp” speed many younger people demand.
How much space do I need to practice yoga in my home?
Not as much space as you may think! If you have an empty room or a finished basement great! But if not, don’t let that stop you. Most people have enough room in their living room by simply moving the coffee table out of the way. Together we can find a space in your home that will meet your needs.
Do I need my own yoga mat?
For your first session you may borrow a mat. After that, mat rental is available for an additional $5.00 per person per session. I highly recommend you purchase your own yoga mat once you have decided to commit to a yoga practice. Yoga sticky mats are available at any sporting goods store, as well as major chain stores (e.g. Target), as well as discount stores (e.g. Marshall's). If you are interested in purchasing a high quality durable earth friendly yoga mat I recommend searching online at amazon.com. For my personal practice I use a 5mm EKO mat by Manduka brand. Eco mats can cost a little or a lot extra depending on what you are looking for.
Besides a yoga mat, do I need any other equipment?
The answer to this question is up to you. You can enjoy a satisfying yoga practice with just a mat. As your practice progresses, we can decide together if you would like to incorporate additional low-cost props into your practice, such as yoga blocks, a yoga strap, or even a stability ball.
Is yoga a religion?
No. Yoga is perhaps best described as a philosophy. The practice of yoga aids all those who seek to improve themselves physically and mentally, regardless of their religious persuasion. It has the potential to calm the nervous system and still the mind, which may or may not lead to a deeper sense of connection to your personal spiritual beliefs.
What does Namasté mean?
In the Sanskrit language (the language of yoga) "Nama" means bow, "as" means I, and "te" means you. Namasté translates into "I bow to you." It is also often translated as, "the light in me bows to the light in you". I do use this word, but don’t worry…I won’t try to speak to you in Sanskrit!