Links and Resources
I hope you find these links and resources useful. If you have further questions please contact me.
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Links
For information about yoga visit
www.yogajournal.com
For yoga teacher training visit
www.yogafit.com
For information on registered yoga schools and teachers visit
www.yogaalliance.com
For vinyasa style group yoga classes and kids yoga in the Gainesville area visit
www.michellesyoga.com
For group multilevel and prenatal yoga classes visit
www.discoverhealthyoga.com
For apparatus based individual and duet Pilates sessions visit
www.bristowpilatesstudio.com
For apparatus based individual and group Pilates sessions visit
www.pilatesstudioofgainesville.com
For more information on Restorative Exercise visit
www.restorativeexercise.com
For holistic healing services visit
www.serenitypaths.com
For guidance and support in transitioning to a Raw Foods lifestyle visit
www.therawfoodmuscle.com
For beautiful custom made jewelry produced locally visit
www.d-2designs.com
For hand crafted yoga inspired jewelry visit
www.shimabukurodesigns.com
For "Artful" hand crafted pottery visit
www.etsy.com/shop/TheArtofPottery
Find yoga in your area at
www.yogafinder.com
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Resources
This section is dedicated to resources that you may find helpful for your yoga practice and on your journey through life.
Books:
The Power of Now by Eckhart Tolle
A New Earth by Eckhart Tolle
You Can Heal Your Life by Louise Hay
I Can Do It by Louise Hay
The Book of Secrets by Deepak Chopra
Your Body Speaks Your Mind by Deb Shapiro
Yoga as Medicine by Timothy McCall, M.D.
The New Yoga for Healthy Aging by Suza Francina
Eat Pray Love by Elizabeth Gilbert
The Four Agreements by Don Miguel Ruiz
Happier than God! by Neale Donald Walsch
The Law of Attraction (and any other title) by Esther and Jerry Hicks
War and Peace by Leo Tolstoy
Soul Coaching by Denise Linn
Broken Open by Elizabeth Lesser
Flowdreaming by Summer McStravick
Creative Flowdreaming by Summer McStravick
The Seat of the Soul by Gary Zukav
The Art of Extrem Self-Care by Cheryl Richardson
If I Can Forgive, So Can You by Denise Linn
Waiting for Autumn by Scott Blum
Every Woman's Guide to Foot Pain Relief by Katy Bowman
Yoga DVD’s:
Yoga for the Rest of Us with Peggy Cappy (easy)
More for the Rest of Us with Peggy Cappy (easy)
Yoga for the Rest of Us-Back Care Basics with Peggy Cappy (easy)
Basic Yoga Workout for Dummies with Sara Ivanhoe (easy)
Yoga Zone: Yoga for Abs for Beginners (easy)
YogaFit's Flex and Flow with Beth Shaw (challenging)
Other DVD's:
Fabulous Forever Easy Strength with Mirabai Holland
Music:
Sequoia Groove Presents: Yoga Moods
LifeScapes: World Flutes YogaFit's Music for Peaceful Paradise Anything by artist Deva Premal
Music for Slow Flow Yoga vol. 2
Soothing Sanctuary
Feng Shui: Music for Balance & Harmony
Tibetan Chakra Meditations
Anything by Artist Liquid Mind
Bija by Todd Norian
Some Favorite Quotes:
"A photographer gets people to pose for her. A yoga instructor gets people to pose for themselves." ~Terri Guillemets
"Let us not look back in anger or forward in fear, but around in awareness."
~James Thurber
"You don't need to be flexible. You just need to be open to the possibilities."
~Unknown
"The goal is not to tie ourselves in knots ... we're already tied in knots. The aim is to untie the knots in our hearts. The aim is to unite with the ultimate, loving, and peaceful power in the universe." ~Max Strom
"A healthy body is a guest-chamber for the soul; a sick body is a prison."
~Francis Bacon
"If you know the art of breathing you have the strength, wisdom, and courage of ten tigers." ~Chinese adage
"Take rest; a field that has rested gives a bountiful crop." ~Ovid
"Do not let what you cannot do interfere with what you can do." ~John Wooden
"Treat everyone with politeness, even those who are rude to you. Not because they are nice, but because you are." ~Unknown
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there—buried under the 50,000 thoughts the average person thinks every day." ~ Deepak Chopra
"If you always do what you've always done, you'll always get what you've always gotten." ~Unknown
Helpful Positve Affirmations:
Wonderful things are happening today.
I am always moving forward.
I am exactly where I need to be right now.
I approve of myself.
I love me.
I can do it!
Podcasts and other online media:
Meditation Oasis with Mary Maddux, search itunes or go to www.meditationoasis.com
For positive uplifting radio programs listen online at www.hayhouseradio.com or www.contacttalkradio.com